Integration/Support

This episode is with my soul sister and dear friend, Lindsay Sukornyk. Lindsay is a TEDx speaker, transformational leadership coach for game changers, mama of 4, and one of the most inspiring souls I know. Her depth and willingness to navigate the edges of her psyche is one of my favorite things about her. In this deep dive conversation recorded LIVE in Nosara, Lindsay and I discuss using parts therapy to practice self love, learning to parent yourself as a form of self therapy, and how awareness is THE most powerful medicine of all. It was an incredibly enlightening conversation that left me nourished from the inside out. I hope you guys enjoy listening to this one as much as I did recording.

Disclaimer: The content of this podcast is not intended to replace professional mental health support. Listeners should always consult with a licensed mental health professional before using any tools or strategies discussed on the show.

Links

• Website
• Instagram

 

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

In this episode, we hear from my dear friend Ali Katz, founder of newlawbusinessmodel.com, who shares her journey of reinvention after experiencing bankruptcy. We talk about how to lean into rock bottom experiences as catalysts for change, trusting that life has a much bigger vision for you than you can imagine during challenging times, and leaning into the deep inner work to alchemize everything that’s getting in the way of living your grand purpose. This raw and insightful conversation is packed with wisdom and inspiration. I hope you enjoy it.

In this episode, we chat with my friend David Henzel, a serial entrepreneur and recovering introvert who is passionate about helping others move through their fears and create lives they love. David shares how a mantra he learned in a yoga class sparked a decade-long journey of doing things he was once terrified of doing. We also learn about David’s latest venture, Managing Happiness, an online program that teaches people how to apply business principles to improve their relationships and leadership skills. Tune in to discover how David’s journey can inspire you to transform your life too.

Contact info:

• Managinghappiness.com 
• Lovenotfear.com

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

Spencer Jacobson is a purpose and embodiment coach, serial entrepreneur, facilitator of men’s work retreats, co-founder of Dance Meets Tantra, and forever a student of the healing arts – having extensively studied dance, sacred sexuality, somatic experiencing, cranial sacral therapy, and yoga. 

Today, we talk about how taking courageous action in alignment with our heart’s deepest desires is actually what cultivates the capacity to stay grounded and be present with the highs and lows of life. This was a beautiful conversation about keeping your heart open inside of adversity, what it really takes to experience deep and nourishing fulfillment in every moment, and how to increase your capacity to receive all that life has in store for you. I hope Spencer’s wisdom inspires you to find the courage to stop denying your heart’s deepest desires and go after what you really want for in your life.

Contact info:

• Emergence.love
• DanceMeetsTantra.com
• SpencerJacobson.com
• Instagram

 

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

How do you navigate life when your reality doesn’t align with your expectations? 

February was a month of deep and difficult reflection for me. I found myself revisiting the topic of attachments and expectations – in business, health, and relationships. 

In many ways, I’ve been battling with myself as I cultivate the courage to stay connected to the magic of the moment instead of dwelling on the unmet desires of my ego. 

I think this is a common dilemma. 

What does it mean when we don’t manifest what we think we want? Maybe it’s an invitation to look for grace and fall deeper into faith. 

Because what if the true reality is that you can’t miss what is meant for you? 

As usual, I’m joined by your old friend Georgina El Morshdy in this reflection episode. 

Tune in now to hear us explore: 

• Why reflection has the power to create meaning. 
• Why meaning ignites a natural source of energy that makes life interesting. 
• The difference between goals and expectations. 
• The art of staying connected to the magic of the moment. 
• Suffering as a choice. 
• How to use love as a disruptive force in the universe. 
• Why reflection helps us integrate life experiences and philosophical concepts. 
• And more…

A request. If you enjoyed the show, please rate and review us. This helps other like-minded people find this podcast.