Integration/Support

In this captivating episode of Stay Grounded, host Raj Jana sits down with the remarkable Stephen Brooks, an ethnobotanist, permaculture teacher, passionate speaker and educator, and founder of thriving ecological communities Punta Mona, La Ecovilla, Tacotal and Alegria Village. He is also a co-founder of Envision Festival, an educational and conscious celebration in Costa Rica. A self trained ethnobotanist, specialist in exotic fruit trees and permaculture education, Stephen has taught over 40 Permaculture Design Courses in Costa Rica, Mexico, Guatemala and the US and last year he co-founded Ecoversity which is teaching permaculture and other Earth skills online. In this conversation Stephen shares his profound insights on the incredible partnership between humans and plants, the importance of reconnecting with nature, and the transformative power of devotional living. With his infectious enthusiasm and deep reverence for the natural world, Stephen invites us to rediscover the beauty, wisdom, and healing potential that exists all around us.

Key Takeaways:

• The incredible unconditional love and support that plants offer us, even as we often fail to reciprocate that love and care
• The importance of reconnecting with our food, spending time in nature, and cultivating a sense of gratitude and presence in our daily lives
• The principles of permaculture and herbalism, and how they can empower us to become our own healers and live more sustainably
• The power of devotional living – respecting and revering the divinity within ourselves, each other, and the natural world
• The joy and wonder that comes from cultivating a deep relationship with plants, and sharing that love and knowledge with others

If you’re feeling called to reconnect with the wisdom of nature and to explore the profound healing potential of plants, this episode is a must-listen. Stephen’s passion and expertise will inspire you to look at the world around you with new eyes, and to cultivate a deeper sense of reverence and partnership with the incredible beings that share our planet.

If you’re interested in taking your mastery of plants to a whole new level, check out Ecoversity’s new online herbalism course, where you’ll learn from some of the most renowned herbalists in the world and gain the skills and knowledge you need to become your own healer.

Connect with Stephen:

Instagram: @stephenrbrooks @ecoversity @alegriavillage

To enroll to the Ecoversity course use this link https://www.entv2trk.com/88CX5K/2CTPL/ and apply the code SGPOD to get a 10% discount off the regular course pricing.

Connect with Raj:

Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this deeply insightful episode of Stay Grounded, Raj sits down with the remarkable Anna-Lisa Adelberg, a teacher, guide, and co-founder of the Luminous Awareness Institute that offers students an awakening and healing path synthesized from Tibetan Buddhism, developmental psychology, neurophysiology, and subtle energy. With over 30 years of experience in supporting individuals on their paths of healing and awakening, Anna-Lisa shares her wisdom on the power of relational healing, the importance of belonging, and the transformative potential of integrating the masculine and feminine energies within us. Through their heartfelt conversation, Raj and Anna-Lisa explore the inner workings of the mind, the impact of early childhood experiences, and the role of community in accelerating our growth and evolution.

Key Takeaways:

• The power of being seen, recognized, and validated in our wholeness, both as our infinite divine nature and as our unique human expression
• Understanding the biological imperative of attachment and the impact of early childhood experiences on our adult relationships
• The importance of healing in community and how we can become “medicine” for each other in a group setting
• Navigating the balance between the masculine qualities of structure, direction, and leadership, and the feminine qualities of unconditional love, emotional attunement, and intuitive wisdom
• The role of self-awareness in disidentifying from our conditioned patterns and connecting to our true essence as an infinite source of intelligence and love

Through their discussion, Raj and Anna-Lisa remind us of the power of surrendering to a greater intelligence, one that is always guiding us towards healing, wholeness, and true fulfillment. They invite us to embrace both the light and shadow aspects of our being, and to find the courage to show up authentically in our relationships and communities.

Whether you’re just starting out on your healing journey or you’re a seasoned seeker looking to deepen your practice, this episode is a must-listen. Get ready to be inspired, uplifted, and reminded of your own innate wisdom and capacity for transformation. Tune in now and join the conversation!

Books mentioned in this episode: “Hold Me Tight”, Dr. Sue Johnson – Attachment Theory

Connect with Anna-Lisa:

The Luminous Awareness Institute: https://www.luminousawareness.com/
Instagram: @luminous_awareness_institute
Facebook: https://www.facebook.com/luminousawarenessinstitute

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

 

In this heartfelt and introspective episode of the Stay Grounded podcast, Raj sits down with his close friend Mike Clark for a deep dive into personal growth, emotional healing, and the journey of self-discovery. Their conversation takes a profound turn as they delve into the topic of generational trauma and the ways in which we can break free from painful cycles to create a better future for ourselves and those we love. As a successful entrepreneur and philanthropist who has dedicated himself to deep transformation work the past few years, Mike shares his own journey of healing and growth, offering insights and strategies that will resonate with anyone seeking to live a more authentic, fulfilling life.

 

Key Takeaways:

• Recognizing the impact of our parents’ struggles and the ways in which trauma can be passed down through generations
• The power of vulnerability and surrender in the healing process
• Redefining success and fulfillment through the lens of “return on energy”
• The importance of servant leadership and leading with humility and heart
• Cultivating daily practices like gratitude, prayer, and grounding to stay centered and connected to our authentic selves
• Embracing experimentation and shaking up fixed identities as a path to growth and self-discovery
• The transformative power of connecting to the divine feminine and the mother love of God

Through their open and honest dialogue, Raj and Mike offer a roadmap for anyone seeking to break free from the patterns of the past and create a life of greater purpose, connection, and joy. Their insights and experiences serve as a reminder that we are all on a unique journey of growth and self-discovery, and that embracing the ups and downs of life with an open heart and mind can lead to profound transformation. Tune in to this episode of Stay Grounded to be inspired, uplifted, and motivated to continue exploring the depths of your own being.

 

Connect with Mike:

https://muse.io/clark

 

Connect with Raj:

Website: https://www.rajjana.com/

Instagram: @raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

 

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this profoundly insightful episode, Dr. Nasha Winters shares her powerful journey from terminal cancer patient to vibrant thriver. With over three decades of experience supporting thousands of cancer patients, Dr. Winters offers a unique perspective on the transformation of identity and mindset that lies at the heart of true healing.

Join this intimate conversation to discover:

• Why Dr. Winters initially hid her diagnosis for 21 years – and the turning point that shifted everything
• The danger of over-identifying with the “cancer patient” role and how it can hinder healing
• How to reframe cancer from an adversary to a teacher and ally
• The critical difference between “fighting” cancer and understanding it
• Why self-love, vulnerability and emotional healing are key to physical recovery

With raw honesty and hard-won wisdom, Dr. Winters illuminates the path from victimhood to empowerment. She shares how facing her deepest shame and fears freed her to find resilience, hope and a profound sense of purpose beyond mere survival.

If you or a loved one are facing cancer, this episode will inspire you to transcend limiting labels, harness your innate healing capacity and reclaim your wholeness. Let Dr. Winters guide you to embrace life fully once again – not as a patient, but as the authority of your own experience. Tune in to unlock the mindset and identity shifts that make thriving possible.

Tools and resources mentioned in this episode:

Precision Emotional Healing for Cancer:  https://liber8.health/precision-emotional-healing/ Use SG10 for a 10 percent discount!

Books:

“The Metabolic Approach to Cancer” by Dr. Nasha Winters
“Anti-Cancer Lifestyle” by Dr. David Servan-Schreiber
“Not the Last Goodbye” by Dr. David Servan-Schreiber

Therapies and practices:

Jungian therapy
Plant-assisted living inquiry
Microdosing of plant medicines
Boatego breathwork
Continuum movement work
Archetype work
Online cancer support group Inspire

Doctors and researchers mentioned:

Dr. Lawrence LeShan
Dr. Hammer from Germany
ACE score (Adverse Childhood Experiences)

Connect with Dr. Nasha:
Website: https://www.drnasha.com/

Connect with Raj:
Website: https://www.rajjana.com/
Instagram: http://www.instagram.com/raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

 

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

 

In February’s vulnerable and honest reflection episode of Stay Grounded, Raj shares his journey of dismantling the shame and societal conditioning around sexuality, masculinity and relationships. He courageously speaks to the unspoken reality of how his own dating and self-pleasure practices were disconnecting him from his authentic needs and desires, and what resulted when he decided to abstain from those practices for an entire month.

Discover in this episode:

• Why openly discussing taboo subjects like porn, sexuality, and serial dating is essential for collective healing
• How childhood wounding and unmet needs fuel adult behaviors of self-abandonment
• The vital importance of spaces where men can vulnerably share without judgment
• The power of “rooting down” and cultivating intimacy with all our parts, especially hurt inner children
• Why fully feeling challenging emotions is the gateway to genuine behavior change
• How to cultivate shame-free self-awareness and break free from compulsive patterns

If you’ve ever struggled to break a self-defeating habit or release an addiction, this episode offers inspiration to compassionately unwind the roots of these patterns. With candid stories and hard-won insights, Raj illuminates why self-abandonment and unprocessed trauma fuel unconscious behaviors – and how radical self-love and courageous truth-telling create new possibilities.

Raj’s words will remind you that you are not alone. Let this conversation inspire you to courageously speak your own unspoken stories, reach out for support, and take daily steps toward embracing all parts of yourself. Witness how the simple act of naming the shame serves to dissolve its power. Tune in to begin dismantling the barriers to your fullest, most vibrant embodied life.

Connect with Raj:

Website: https://www.rajjana.com/

Instagram: http://www.instagram.com/raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this illuminating Stay Grounded episode, Raj is joined by Alex, one of his mentees, for a vulnerable exploration of learning to trust our inner voice amidst life’s uncertainties. Through personal stories and hard-won wisdom, they uncover why prioritizing this innate intuitive guidance system is the key to emotional liberation and making aligned choices.

Join this conversation to discover:

• Why we ignore our intuition and how this leads to more suffering
• The power of “zooming out” and accessing your inner witness
• How to hold space for all your parts and build self-trust
• Why addressing root emotional wounds rewires unhelpful patterns for good
• The importance of supportive community along the healing journey

If you’ve ever struggled to decipher your inner knowing from fear, people-pleasing or old conditioning, this episode will empower you with the awareness to choose yourself anyway. Raj and Alex get radically honest about their own battles, learning to honor their truth – and provide a practical roadmap for courageously following your own inner compass. 

Tune in to (re)connect deeply with your authentic self and confidently navigate the path that’s truly right for you.

Connect with Raj:

Website: https://www.rajjana.com/

Instagram: http://www.instagram.com/raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Time stamps:

[00:00:00] Introduction and catching up
[00:02:23] The importance of zooming out and having awareness
[00:04:12] Raj’s process for dealing with obstacles and roadblocks
[00:07:45] The importance of listening to your inner voice
[00:10:00] Ignoring the whispers until life throws you a bus
[00:13:18] Raj’s messy process of waking up and listening to his inner voice
[00:16:34] Connecting to your infinite self/higher self/authentic self
[00:17:31] Alex’s first experience feeling grounded and present
[00:19:47] Raj’s experience at Vipassana and letting go of control
[00:22:21] Holding space for all parts of yourself – the witness
[00:24:47] Alex’s biggest unlocks from the Liberate mapping process
[00:27:41] Going to the root cause to experience lasting shifts
[00:30:03] People’s fear of unlocking their power and responsibility
[00:32:49] What daily awareness practices look like for Raj
[00:36:35] Wrap-up

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.