Mind

Ep 230. Raj Jana – April Reflection: The Importance Of Filling Up Your Own Cup

10 May 2022 by Raj Jana

“I really feel like I’m getting to that point where I now know when something undesirable is happening, like a trigger it’s here to teach me something and it’s on me. It’s my responsibility to understand what that is.”

This episode is my personal reflection for April 2022. Looking back, April was a very triggering month for me. I had a lot of things happening in my work, my relationships, and my relationship with self. It’s been an emotionally charged month. It was tough navigating everything and the combination of experiences made me feel exposed. In turn, I instinctively sought external validation from those I love.

As I shined the light of awareness on this pattern, I was able to uncover the learning opportunity. I saw the invitation to deepen further into self-love. I heard the call to take responsibility to fill up my own cup. To create internal validation. To know at a deeper level who I am is enough.

It’s been a beautiful journey that’s sparked so much growth – and I can’t wait to share it with you in this episode.

As usual, my good friend and muse Georgina EL Morshdy is here to hold space and guide the conversation. As you’ll hear in the episode, a lot of what I’m processing around validation and perception is something Georgina’s also working on.

The synchronicities are magical.

In this episode, Georgina & I explore:

Listening to others through the lens of presence.
How I’m deepening into my triggers.
Conditioning ourselves to find love within.
How staying grounded connects me with my power.
Discerning the energy that you’re making decisions from.
Remembering who I really am.
Who would you be if you followed your heart & flowed with life?
Why every emotional experience is an opportunity to learn.
And more…

What I love most about my monthly reflection episodes. It’s that the insights I share come from my lived experiences. I’m not planning to have these lessons. I’m not trying to find things to share with you! Instead, these growth opportunities show up for me organically. Using the lens of reflection and awareness, I make sure I learn from them.

I hope you find something in here that benefits your lived experiences.

Contact Info:

Raj details >> Instagram
Georgina >>> www.findyouryou.co.uk Instagram.

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

Ep 229. Phoebe Mroczek: Why Certainty Is Not Safe

2 May 2022 by Raj Jana

“Can I love what it is and love it exactly the way it is?”

Phoebe Mroczek is my soul sister and one of the most inspiring women I know. She’s been on a relentless pursuit of the greatest levels of love in herself over the past few years and I’ve witnessed her transformation first-hand. Her desire to step into new levels of leadership for herself, her relationship, and her work is so inspiring.

And in this multi-faceted conversation, we explore it all. What does self-love really look like, why we need to befriend the body instead of transcending it, how to accept ALL of life (not just the good bits) – and so much more.

Phoebe Mroczek is the advisor for people who feel unclear, unfulfilled, or unsatisfied with multiple areas of their lives. As an energetic intelligence leader and a media personality in the consciousness space, Phoebe empowers people to create an incredible life, not just a thriving business. As a curious explorer and recovering perfectionist, she’s traveled to nearly 70 countries on 6 continents, been cage diving with great white sharks, camped in the Serengeti, and motorcycled across 15 countries in Europe.

Tune in now to hear Phoebe and I explore:

What does a practice of presence look like?
Converting knowledge into mastery.
The life-changing impact of getting into the body.
Re patterning the internal dialogue to empower yourself.
The potent opportunity for women right now.
The most beautiful compliment you can give yourself and others.
The self-love scavenger hunt.
Questions and tactics for deepening into your self-love journey.
How relationships hold the power to cultivate deeper levels of self-love.
And more…

If you’re looking for a shot of inspiration that will connect you back to the truth of who you are, this episode is for you. Tune in now.

Contact Info:

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

EP 228. Amy Albright: Waking Up Your Spiritual Gifts

25 April 2022 by Raj Jana

“The most important thing that you can ever give another person is your loving presence.”

I first met this episode’s guest at a dinner. We had an instant connection that led to a deep spiritual conversation. Since that moment, I’ve been so excited to have Dr. Amy Albright on the show.

Dr. Amy’s audacious ownership of who she is inspires me, and I was curious about how one develops the courage to know themselves so deeply. How do you reach the place of trusting your intuition so fearlessly? How do you live a life fully guided by the wisdom within?

This episode is a spiritual journey – almost a 101 for the role of spirituality in these changing times. We cover a LOT, and in particular, explore the incredibly important role that presence plays as an activator, a catalyst, and a gateway to a soul-led life.

Dr. Amy Albright is on a mission to advance humanity. She’s a top-tier executive coach, and strategic business advisor to high-level CEOs, leaders of multi-million & billion-dollar companies, and social change makers. With over 20 years’ experience, Dr. Amy serves as the life-changing catalyst in her clients’ lives. Through her unorthodox methods, Dr. Amy guides her clients through extraordinary transformations using her cutting-edge blend of neuroscience, consciousness, personal development, and business success.

As the co-founder of Holon Evolution, Dr. Amy works to reinvent the operating system for leaders, so they can fulfill their life’s purpose and accomplish their soul’s calling. Her work is potent, powerful, and profound.

Our conversation was so rich and delicious. Amy has access to an incredible depth of wisdom and information. She blew me away and I know she’ll do the same for you too.

Here’s an overview of everything we explored:

What is spiritual intuition?
Why do some people wake up and others don’t?
Leaning into moments of truth.
Remembering and reconnecting with indigenous wisdom.
What is a spiritual gift?
Expanding our level of consciousness.
What is presence?
The most important thing you can give to another.
What’s happening in presence.
The Holon Breath Practice for activating presence.
Bifurcation is why we suffer.
The potency of making meaning from nature.

If you’re ready to discover the magic that can happen inside of presence – as well as some techniques that can take you there – do not miss this incredible conversation with Dr. Amy Albright.

Follow Me On

@Raj_jana