raj jana

Raj Jana

Episode 230


The Importance Of Filling Up Your Own Cup

“I really feel like I’m getting to that point where I now know when something undesirable is happening, like a trigger it’s here to teach me something and it’s on me. It’s my responsibility to understand what that is.”

This episode is my personal reflection for April 2022. Looking back, April was a very triggering month for me. I had a lot of things happening in my work, my relationships, and my relationship with self. It’s been an emotionally charged month. It was tough navigating everything and the combination of experiences made me feel exposed. In turn, I instinctively sought external validation from those I love.

As I shined the light of awareness on this pattern, I was able to uncover the learning opportunity. I saw the invitation to deepen further into self-love. I heard the call to take responsibility to fill up my own cup. To create internal validation. To know at a deeper level who I am is enough.

It’s been a beautiful journey that’s sparked so much growth – and I can’t wait to share it with you in this episode.



As usual, my good friend and muse Georgina EL Morshdy is here to hold space and guide the conversation. As you’ll hear in the episode, a lot of what I’m processing around validation and perception is something Georgina’s also working on.

The synchronicities are magical.

In this episode, Georgina & I explore:

  • Listening to others through the lens of presence.
  • How I’m deepening into my triggers.
  • Conditioning ourselves to find love within.
  • How staying grounded connects me with my power.
  • Discerning the energy that you’re making decisions from.
  • Remembering who I really am.
  • Who would you be if you followed your heart & flowed with life?
  • Why every emotional experience is an opportunity to learn.
  • And more…

What I love most about my monthly reflection episodes. It’s that the insights I share come from my lived experiences. I’m not planning to have these lessons. I’m not trying to find things to share with you! Instead, these growth opportunities show up for me organically. Using the lens of reflection and awareness, I make sure I learn from them.

I hope you find something in here that benefits your lived experiences.



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