Integration/Support

EP 147. Rebecca Louise Strategies For Choosing An Unlimited Life

Everything that you have in your life is solely down to the choices that you have made.

How do you overcome imposter syndrome, fears, and other people’s doubts to live a life without limits and achieve your dreams and destiny?

After going through anorexia at 17 and being bullied throughout school, Rebecca Louise decided to never let anything affect her going after her goals. Rebecca’s dreams brought her to the USA from the UK on a whim to get her commercial pilot’s license when she was 23-years-old. Although Rebecca loved flying, it was not her ultimate passion. When she got her work visa she was cast to be on a fitness YouTube channel. This is where Rebecca’s love for fitness, helping people and hosting came alive.

Today, Rebecca Louise is a mindset and fitness coach and the host of the top-rated podcast It Takes Grit. Her fitness videos have surpassed over 450 million views on YouTube and her work has been featured in Entrepreneur, Vogue, Allure, Cosmopolitan, Shape, KTLA, FOX, Closer, Oxygen, Well + Good, Goop. It was in response to audience demand, that Rebecca created her Fitness and Nutrition App BURN and she’s recently published her new book, It Takes Grit.

Rebecca’s on a mission to motivate people to feel like the best version of themselves through exciting workouts and tasty recipes.

In this energetic conversation, Rebecca and I explore:

  1. What is self-care supposed to be?
  2. Why self-care reasons inspire Rebecca to get up earlier.
  3. How to create balance.
  4. Why it’s so much easier to make commitments to others than ourselves.
  5. Why telling other people about your big goals can inspire commitment.
  6. Overcoming imposter syndrome.
  7. How to cope with bad choices.
  8. How Rebecca uses gratitude.
  9. Mindsets for navigating through fear.
  10. And more!

If you’re ready to kick-start your motivation and unlock the passion to step outside of your comfort zone, this episode is for you. Check it out!

https://youtu.be/6ImvSIMAILM

Rebecca Louise

EP 146. Mark And Crystal Hansen Returning To Our Childlike State To Live A More Magical Life

People who ask more questions are perceived to be more likeable.

Can you remember how it felt to have the curiosity of a child? Maybe it was a time when you believed you could be anything. Or a time when endless questions inspired your day.

Unfortunately, ‘life’ buries our desire for more, and before you know it, the questions seize up. Life begins to feel more limited until we’re stuck in the soul-sucking status quo, wondering what happened to all that ‘more’.

This week’s incredible guests believe you can reinvigorate your inherent ability to create more of what you desire.

It’s all possible when you tap into the insane power of ASKING.

Mark Victor Hansen is probably best known as the co-author of the wildly popular Chicken Soup for the Soul book series. Mark is also an entrepreneurial marketing maven and a sought-after keynote speaker who’s spoken to 7,000 audiences in 78 countries.

Crystal Dwyer Hansen is a celebrity coach, wellness/nutrition expert, business strategist, entrepreneur, speaker, and author who’s an expert in the field of human potential.

Together, Crystal and Mark are the power couple behind the new book Ask! The Bridge From Your Dreams To Your Destiny. It’s an incredible book created to help you access your hidden dreams and bring them into reality.

In this empowering conversation, you can discover more about the power of asking as Mark, Crystal, and I explore:

  1. Why questions are an overlooked superpower.
  2. What is the role of curiosity in fulfillment?
  3. The SEVEN roadblocks that make people scared of living their destiny.
  4. The THREE channels of asking.
  5. Strategies that can unlock the freedom to ask.
  6. The ONE secret for staying happily married.
  7. Where does curiosity come from?
  8. What are the most powerful questions you ask yourself?
  9. And more…

If you’re ready to ask for more and you want to live a life that’s true to your deepest desires, this is one episode you don’t want to miss.

https://youtu.be/6wDGhJIFKGU

Mark & Crystal Hansen

EP 144. Susie Carder The Courage To Ask For the Love & Support You Need

In a crisis, the worst thing you can do is isolate yourself.

Susie Carder is no stranger to crisis.

As a survivor of abuse, Susie learned to rise above the crisis, discover her inner strength, and in the process, completely transform the life trajectory that her childhood mapped out. These experiences have put her in a beautiful position to be able to support people to move through these current times.

Susie started out as a low-paid hairdresser trying to support her two girls before deciding to be an entrepreneur. Since then, she’s built two $10 million dollar companies and as a Profit Coach, she supports other entrepreneurs to build a business that allows them to live their dreams and achieve financial abundance.

Susie’s helped over 100,000 entrepreneurs increase their revenue by more than 3,000% and worked with top business moguls including John Assaraf, Lisa Nichols, Steve Harvey, Doug Carter, and Paul Mitchell.

Her latest book is Power Your Profit, a bulletproof start-to-finish plan for taking your business from startup mode to the multi-million-dollar mark.

In this loving episode, Susie and I explore:

  1. What does Susie describe as a crisis?
  2. The three ways of navigating a crisis.
  3. Susie’s incredible story of supporting her children.
  4. Listening to the whisper instead of waiting for the tsunami.
  5. How to lean into the voice of truth.
  6. Why people need to hear your stories.
  7. What role does self-love play in leadership?
  8. How do you know when you’ve found someone who you need to have in your life?
  9. What is your relationship with surrender?
  10. Why Susie’s gift is finding the money.
  11. And more…

If you’re ready to listen to the whispers and hear how life is knocking at your door, this episode will give you the courage and confidence you need to ask for support and take the leap.

Check it out.

Susie Carder

EP 143. Nancy Levin Escaping the Addictive Nature Of The Go-Go-Go Lifestyle

We stay in the fast lane so that we don’t have to feel our deal.

Current times have forced a new pace of life upon so many of us. There’s an invitation to slow down, take stock, and reassess what’s most important. There’s a window to be more intentional and practice the grounding ritual that connects us back to our true essence.

Sure, these times are challenging – especially for those of us who are used to speed and hustle, but the pause can also be healing. Slowing down provides an opportunity to sit with the emotions and feelings hidden by the ‘go-go-go’ lifestyle.

In turn, we have a chance to shift from DOing to BEing – and in the process, we get clearer on our own wants, needs, and desires.

This episode’s guest – the incredible Nancy Levin – is here to help you navigate that transition with ease and grace. Drawing from personal experiences, Nancy shares her story about escaping the addictive ‘on-it’ lifestyle to learn how to live her life on her terms.

Nancy Levin is a Master Coach and bestselling author of several books including her latest, Setting Boundaries Will Set You Free.

Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy and offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick.

Here’s a taste of what Nancy and I explore in this powerful episode:

  1. What does it feel like to go from a million miles per hour to slowing down completely?
  2. How does self-love feel?
  3. What are boundaries, what role do they play, and how do you know that you need one?
  4. The three sisters of overcoming selfishness.
  5. How to heal resentment.
  6. Why telling the truth takes less energy.
  7. Understanding our relationship to security and safety.
  8. Why the present moment is your crystal ball.
  9. And more…

If you’re ready to prioritize your own needs and take the stigma out of selfishness to live a slower-paced life, this episode promises a lot of clarity.

Check it out.

Nancy Levin

EP 140. Michelle Sorro Finding The Courage To Drop Everything And Lead From Your Heart

I had fast-growth in my business because I believed that my spirituality is leading the way.

What happens when soul decides the path you’re walking isn’t the one that’s right for you?

When Michelle Sorro attended a Tony Robbins’ Date With Destiny event, it was her intention to take her TV career to the next level. But instead of unlocking clarity on how to evolve her TV segment, soul had different plans. On her knees and heart cracked open, Michelle realized her purpose was something else entirely.

As a result, Michelle switched gears and followed her intuition to become a heart-centred leader on a mission to empower millions to be seen and heard. Today, Michelle teaches coaches, trainers, and experts how to start and scale an authentic, online presence by getting out of their comfort zone so they can create a life of greater fulfilment.

Michelle is also the host of The Fire and Soul podcast, a Top 10 in Self-Development. Her guests have included global game-changers such as Jack Canfield, Panache Desai, Dave Asprey, Danielle LaPorte, Alison Armstrong, Jairek Robbins, Joseph McClendon III, and many more. Michelle is also a published author on the topic of gratitude, she’s meditated with the Dalai Lama, and literally walked on fire!

In this beautiful, heart-led episode, you’ll hear Michelle and I talk about:

  1. What does heart-based leadership mean?
  2. How do you really get out of your comfort zone?
  3. Why perfectionism is another form of procrastination and how the antidote for fear is action.
  4. A simple practice to transmute your feelings and emotions.
  5. A method to discern between fear and desire.
  6. The spiritual importance of sitting with the stillness of your heart
  7. And more!

If you know it’s time to drop the hustle, trust your intuition, and take a more patient path through life, this episode will give you plenty to think about.

Michelle Sorro

EP 139. Casanova Brooks Everyone Has A Problem To Solve That Makes The World A Better Place

You have to figure out what is the thing that you want to stand for – and that is your greatness.

When Casanova Brooks was eight-years-old, he and his two best buddies did everything together. They were the ‘three amigos’, which meant it was highly unusual for Casanova to turn down a trip to the beach. That was the day his two best friends drowned.

This experience was the first of three tragic moments in Casanova’s life. The second time, it was he who nearly died, and the third time, it was his mom.

But despite all the pain and tragedy, Casanova has managed to create an extraordinary life in which he thrives. His ‘secret’? Somehow, he was able to transform his rock bottom moments into unstoppable momentum for a better life.

And in this beautiful episode, he shares his methodologies so that you can do the same.

As you’ll hear in this beautiful episode, Casanova Brooks is an incredible human being with an infectious energy that just makes you want to get up and take action! He’s an award-winning entrepreneur, author, high-energy keynote speaker, and real estate professional who’s able to create something from nothing. For example, in his FIRST year in real estate, he won the rookie award after closing 46 deals and $8 million in his first year.

Casanova’s passion is inspiring people to live their DREAM life by design. He does this by empowering others to develop their mindset so they can thrive as the best version of themselves.

In this upbeat, soul-nurturing interview, Casanova shares more about his personal story as well as exploring the following topics:

  1. What does it feel like to fight against rock bottom moments?
  2. How did you find the strength to navigate these times of adversity?
  3. Warren Buffet’s test to know if you’ve been truly successful in life.
  4. What is greatness?
  5. How Casanova’s DREAM acronym guides his life [and what value each letter stands for].
  6. Why humans love a comeback story and why you’re not the only beneficiary of the one you write for yourself.
  7. The catalyst that turned Casanova into an award-winning real estate professional.
  8. The importance of finding your WHY.
  9. The cake analogy of living an incredible life.
  10. And more…

If you want to feel energized and excited about the possibilities for your life, check out this powerful episode now.

Casanova Brooks