Raj Jana Logo

Healing

EP 252. Gina Worful: Releasing The Shame Around Your Emotions

by

“Doing the work is the journey of questioning. Once you question and you become aware, it’s making choices.”

Over the last four years, I’ve spent hundreds of thousands of dollars and thousands of hours on my inner work journey. I chose to turn myself into my own research project, and this time in my life has been a period of massive growth, reflection, and expansion. 

In this episode, I’ve paired up with my beautiful life partner Gina to open up about the rock bottom experiences that brought us to our knees, and how we used those experiences as catalysts to shift the way we lived our lives.

The journey of increasing awareness is potent, powerful, and profound. Eventually, you uncover the underlying factors that are unconsciously creating your reality. It’s the work that returns you to your personal power. It’s a rich inquiry that elevates your ability to choose differently and shift the course of your life for good.

I hope this week’s episode is a glimpse of the ecstatic level of fulfillment possible when you choose to face your fears and lean into the wisdom of what wants to be shown.

Key takeaways:

  • Why hormonal imbalance became a gateway for Gina to go inwards. 
  • When stress-relieving techniques aren’t effective
  • We’ve normalized living with chronic stress. 
  • How compartmentalizing is a coping strategy. 
  • Looking inward to discover hidden beliefs. 
  • The ego death from coming clean to my ex
  • Why the secret to healing is to understand your nervous system responses. 
  • Creating the space for a proactive response. 
  • The liberation that comes from looking at discomfort. 
  • Information about a LIVE group healing experience. 
  • And more… 

If you’re interested in being supported by myself and a team of veterans as you learn to do the inner work in a safe community setting, join our October Cohort of Precision Emotional Healing.

Head to www.liber8.health/

 

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

EP 247. Nick Onken: Tapping Into Your Inner, Creative Genius

by

“I think identity alchemy is finding who you are at the core.”

How do you identify and define yourself when you have multiple interests, multiple talents, multiple ways you see yourself interacting with the world? 

For Nick Onken, the answer is Identity Alchemy – the creative art of deconstructing who you are [and who you’ve been] so you can discover the essence that sits at your core.    

This episode’s guest is Nick Onken – a creative alchemist who dances between the roles of photographer, hat designer, podcaster, artist, and entrepreneur. He’s lived a creative life where his curiosity has guided him to shed identities and redefine himself as his work and life have shifted and evolved.  

In this episode, Nick and I explore the creative power we can all access – to unleash our inner genius.

Nick Onken has been commissioned by top tier brands such as Nike, Coca Cola, Adidas and publishers such as Cosmopolitan, Conde Nast Traveller and Marie Claire. His portfolio of photographed personalities include Justin Bieber, Usher, Tom Hanks, Jessica Alba and Tony Robbins, to name a few. Nick also supports, and photographs for Pencils of Promise, a reputable non-profit organization using education as the most powerful tool to change the world.

In this beautiful episode, Nick and I explore: 

  1. What does identity alchemy mean? 
  2. The power of personal brands 
  3. The creative force of connecting to the energy of the moment. 
  4. Creation as a tool to pull yourself into your truth. 
  5. Intentionality and creating your moments. 
  6. Dancing between masculine and feminine energies to let the magic flow. 
  7. What it means to deconstruct and what secrets this opens up? 
  8. Curiosity, exploring the world of possibilities, and creating for the pure joy of it. 
  9. And more…

Nick’s on a mission to raise consciousness through the art he creates in the world – no matter what art form that is. He believes everyone is a creator with the ability to explore and express their inner genius – and in this episode he shows you how. 

Contact Info:

  • INSTAGRAM.COM/NICKONKEN
  • FACEBOOK.COM/NICKONKENINC
  • LINKEDIN.COM/IN/NICKONKEN

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

EP 245. Craig Villani: How To Hold Space For Transformation

by

“The process of enlightenment may be realizing that reality in life exists for us and that we have the capacity to transform it and our relationship to it just by perspective alone.”

Craig Villani has been in the yoga space for decades. A teacher since 1999, Craig has guided thousands of facilitators and instructors through one of the world’s most challenging hatha yoga teacher training programs. 

For Craig, yoga is about creating space for transformation, connection, exploring oneness, and knowing self. In this episode, Craig shares how the gift of witnessing and participating in human transformation empowered him to “midwife it, facilitate it, and assist it.” 

Craig’s insights about transformation, combined with his lived experience, make him a must-hear guest. I’m rarely blown away by people because of the amount of work they’ve done on themselves. Craig is the exception.

Key takeaways:

  • Why is the word ALLOW so powerful.
  • What is bliss?
  • Witnessing humans in transformation.
  • The layered definition of yoga.
  • Exploring the different aspects of self.
  • Why we choose to forget.
  • The role of death on the path to liberation.
  • The gift of holding space.
  • Unfolding the veil that separates our selves.
  • Experiencing wholeness and fulfillment in our lives.

Contact Info:

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

EP 244. Katie Hamilton Shaffer: Creating An Empowered Relationship With Failure

by

“I believe every morning when I wake up, and I give gratitude for the fact that my family’s still alive and my kids are healthy that I’m living my dream every with my eyes wide open.”

This episode brings the Feast It Forward series to a close with a doozy of a conversation with visionary thinker Katie Hamilton Shaffer. Katie is the founder and visionary behind Feast It Forward – an intentional cultural lifestyle that combines food, wine, music, and philanthropy spiked with design. Inside this unique, no judgment, adult playground, people can connect, come together, and thrive. 

Katie’s story is one of joining dots, thriving because of NO, and following the call to serve in a big way after her mentor’s daughter was diagnosed with the rare neurological disorder Rett Syndrome. 

Tune in and get activated by Katie’s visionary gifts, her tenacity to live her dream, and her unshakeable commitment to leaving her blueprint in a world of naysayers. 

Key takeaways:

  • Back story – how Feast It Forward came to be. 
  • The art of joining up the dots of your life to create magic. 
  • Why Katie LOVES hearing no. 
  • The tenacity that makes big things happen. 
  • Creating an empowered relationship with failure. 
  • How we mistake passionate confidence for cockiness and ego. 
  • The power of doing what you love.  
  • The art of mindfully turning off the bullsh*t. 
  • And more…

Contact Info:

  • Check out feast.network. 

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

EP 241. Jetta Blaine: Answering The Call To Do The Inner Work

by

“Resistance is a doorway and on the other side of that doorway can be a lot of power.”

It was such a joy to meet Jetta Blaine at the Feast It Forward Festival. Jetta is a lifestyle integration coach that specializes in using the plant medicine Kambo to facilitate shadow work, catharsis, and rapid transformation. Jetta has a gift for holding space for medicine journeys that guide people to a place of deep healing and purging. 

I have been wanting to bring on more experts to discuss plant medicines on the show for some time now. In my experience, plant medicines and substances are incredible tools for expanding consciousness and revealing aspects of our inner world that we can’t see. 

Although I have never personally tried Kambo, I’m very inspired to learn about different types of substances and rituals for healing & transformation. I was very grateful for the unexpected opportunity to learn about a new healing modality with someone so experienced and skilled with the medicine.

Tune in now to hear Jetta, and I explore topics that include: 

  • Defining the word wholeness. 
  • The courage to embrace hard conversations. 
  • The moment Jetta took responsibility for her life. 
  • What does it mean to bypass? 
  • How toxic positivity can prevent us from doing the work. 
  • The power of getting the right support for your inner work journey. 
  • Inspiring the courage to go within.
  • How to know you’re ready for a medicine journey, and how do you decide what to take. 
  • Defining somatics and building a relationship with your body. 
  • Jetta’s journey back to optimum health. 
  • The one-way ticket to India. 
  • And more…

In this episode, Jetta shares the story that guided her to explore and then practice different healing modalities. This conversation is a reminder that there are many ways to heal. We get to find the modalities that work best for our needs and desires. In the process, we’re invited to use our own discernment while still having reverence for all healing tools. 

After all, the journey to liberate yourself deserves reverence for all the experiences it leads you through. 

If you’re curious to learn more about plant medicines as a tool for your journey, this episode is for you.

Contact Info:

 

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

EP 240. Kosha Dillz: Learning To Believe In Yourself

by

“You never want to be the person that accepts your situation and complains when you get there.”

 

It was such a buzz to record this episode live at the Feast it Forward Festival. Kosha Dillz is an improv artist and freestyle rap teacher who performs in the street all over the world. He’s been rapping for over 20 years, and one of his songs, “Cellular Phone” – was featured in a Bud Light Superbowl ad. 

Kosha Dillz has a special gift for freestyle. As an artist, he can rap about anything and everything (as you’ll hear at the end of the episode). Through his artistry, he dreams of uniting various groups of people for the better. 

Kosha Dillz’s story is one of hustle, determination, humility, and inspiration. It’s a tale of NEVER giving up. 

As you’ll hear in the episode, it takes a particular sort of courage to be able to freestyle. Kosha Dillz shares with us the pressure of having to wow the crowd within 30 seconds to keep them hooked. In this episode, we talk a lot about the art of being comfortable with being uncomfortable and how the freestyle world inspires you to believe in yourself. 

Here’s a flavor of what we explore together. 

  • How Kosha Dillz got started. 
  • Learning how to create a show that grabs people in. 
  • Cultivating a relationship with fear. 
  • Embracing synchronicities. 
  • Learning to believe in yourself. 
  • Proving yourself to others. 
  • Learning to love yourself. 
  • Sticking with the dream and knowing it’s going to happen.
  • And more…

I love to talk with people who love what they do. This conversation with Kosha Dillz was so creative and so much fun. I can’t wait for you to check it out. Be sure to listen right to the end so you can hear the impromptu rap inspired by our conversation. 

Contact Info:

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

Follow Me On

Instagram icon

@Raj_jana

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

Raj Jana Image
Raj Jana Image
Raj Jana Image
Raj Jana Image
Raj Jana Image
Raj Jana Image
Raj Jana Optin Image

Join my email community for unrivalled access to the insights and lessons I’m amassing from building million-dollar businesses, pushing the limits of what’s possible for myself, and seeking answers to questions that assist my relentless quest to master the art of living.

    Raj Jana Logo
    Back Button Red