Healing

S2 EP59: Raj Jana: The Journey of Stay Grounded

13 November 2024 by Raj Jana

In this special episode, host Raj Jana takes listeners on a journey through the evolution of Stay Grounded, sharing his personal growth, the podcast’s development, and his vision for this platform and how it aims to help people move forward. Raj opens up about his mission to inspire self-love, healing, and spiritual growth on a global scale.

Key insights:

Stay Grounded began as a tagline for Raj’s coffee company before evolving into a podcast focused on personal development
Raj’s entrepreneurial journey sparked deep inner work and exploration of spiritual technologies
The podcast shifted from teaching coping tactics to helping people become more grounded beings
Raj believes accessing our inner light and divinity is the path to lasting fulfillment
Technology and scalable solutions are seen as key to accelerating global awakening

True purpose isn’t about doing or building, but accessing deeper levels of love within ourselves. This inner journey is the path to lasting fulfillment that leaves an indelible imprint of impact on the world.

Tools/resources mentioned:

Liber8: www.liber8.health

Connect with Raj:

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/
Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

S2 EP62: Natalie Adele: The Sacred Art of Feminine Leadership

13 November 2024 by Raj Jana

Natalie Adele is a transformational guide and embodiment mentor who has spent the last five years helping women reconnect with their innate feminine wisdom and power. Through her unique approach combining somatic practices, energetic work, and ancient wisdom traditions, she guides women back to their authentic expression of leadership. Moving beyond traditional paradigms of feminine power that often mimic masculine structures, Natalie challenges our modern understanding of feminine leadership and offers women a pathway back to a natural state of power.

Key Topics & Takeaways:

• Discover why the most powerful woman in the room might be the most relaxed one – and what this reveals about true feminine leadership
• The surprising truth about “security vs. safety” and how this distinction changes everything about how we show up in the world
• Why digital clutter might be blocking your feminine power (and the ritual Natalie uses to clear it)
• The “garden metaphor” that completely reframes how we think about feminine development and growth
• What “Soul Yum” is and why it might be the missing ingredient in your leadership journey
• The counterintuitive approach to feminine leadership that has nothing to do with “leaning in” or traditional power structures
• Why the feminine wound of “everyone for themselves” might be holding you back, and how to heal it
• The three energy centers that form the foundation of feminine power (hint: they’re not what you might expect)
• A radical new way to think about sisterhood and its role in feminine awakening

This isn’t just another discussion about women in leadership – it’s a deep dive into what becomes possible when we strip away societal conditioning and return to our innate feminine wisdom. Whether you’re a woman feeling disconnected from your feminine essence, someone curious about authentic leadership, or anyone interested in understanding the true nature of feminine power, this episode offers profound insights that go far beyond traditional leadership paradigms. Natalie’s approach isn’t about adding more to your plate – it’s about remembering what you’ve always known but perhaps forgotten. Don’t miss this opportunity to explore what feminine leadership really means in its most sacred and authentic form.

Connect with Natalie:

Soul YUM is a highly-curated, deeply intentional 5-month group mentorship program that guides Women out of their heads, into their bodies, and fully saying yes to all the beauty and ritual this juicy life has to offer!

“to be the first to hear about the Soul YUM group mentorship program, DM ‘Yum’ to Natalie on IG and she’ll put on the list to be the first to hear about its upcoming launch- applications open this holiday season.

https://www.instagram.com/thenatalieadele/profilecard/
YouTube: https://www.youtube.com/@SatNamSociety
https://tr.ee/jzm7juB1uF
👆🏼My Sadhana: Cultivating a Daily practice guide to learn tools, rituals, and insights for starting a daily practice from home

Connect with Raj:

S2 EP61: Raj Jana: Transforming Relationship Pain into Personal Power

7 November 2024 by Raj Jana

In this illuminating episode of Stay Grounded, Raj Jana and Alex explore the transformative power of relationships as vehicles for spiritual awakening and personal growth. Rather than viewing relationships solely as sources of happiness, they discuss how relationships serve as mirrors that reflect our deepest wounds, beliefs, and patterns – offering unprecedented opportunities for healing and evolution.

Key Takeaways:

Relationships are not meant to make us happy, but to help us grow – happiness is a byproduct of doing the inner work
Where there is a trigger in relationship, there is an opportunity for deep healing and self-discovery
The quality of our relationships is directly influenced by our beliefs and programming around love, much of which comes from our parents and cultural conditioning
It’s easier to blame others or leave relationships than to take radical ownership of our patterns and do the inner work
True lasting love requires dismantling unhealthy beliefs about “happily ever after” and embracing relationship as a journey of mutual growth
Both partners need to be willing to look at themselves and take ownership of their patterns for the relationship to reach its highest potential
Time spent in a relationship isn’t necessarily a measure of success – a 9-year relationship could be 1 year repeated 9 times without growth
When we do our inner work and heal our wounds, we create space for more authentic and fulfilling connections
Social media often shows the highlight reel of relationships while hiding the mountain of inner work required to maintain them
The path to extraordinary love requires courage to examine ourselves honestly and lean into difficult conversations

Whether you’re currently in a relationship, healing from heartbreak, or seeking deeper connection, this episode offers profound insights into using relationships as catalysts for awakening. Raj and Alex’s vulnerable sharing and practical wisdom illuminate how we can transform our relationship challenges into opportunities for profound personal evolution. If you’re ready to move beyond surface-level connections and experience the transformative power of conscious relationships, this episode is your invitation to begin that journey.

Connect with Raj:

S2 EP60: Dr. Zach Bush: Healing Emotion To Transform Disease

31 October 2024 by Raj Jana

In this profound episode of Stay Grounded, host Raj Jana sits down with Dr. Zach Bush to explore the deep interconnectedness of human health, emotional well-being, and our relationship with nature. Dr. Zach Bush, MD, is a renowned physician specializing in internal medicine, endocrinology, and hospice care. His work integrates a deep understanding of human biology, environmental science, and emotional health. Dr. Bush is a pioneer in the field of intrinsic health, with a focus on the microbiome and its connection to overall well-being. As the founder of the Journey of Intrinsic Health, he advocates for a holistic approach to healing, emphasizing the interdependence of emotional resilience, the microbiome, and planetary health. This conversation delves into the root causes of disconnection in modern society and presents a compelling vision for reconnecting with our intrinsic health.

Key insights from the episode:

The surprising link between human disconnection and ancient historical events
How unprocessed emotions become “stored” in specific parts of the body, potentially leading to disease
The unexpected way quantum entanglement relates to cellular identity and healing
Why the concept of “emotional hygiene” might be more crucial for health than we’ve realized
The intriguing reason Dr. Bush believes humans are uniquely capable of witnessing beauty in nature
How unconditional love might be experienced through both profound joy and heartbreaking loss
The counterintuitive approach to feeling “grounded” that doesn’t involve external practices or foods

The biggest takeaway from this episode is Dr. Bush’s perspective on intrinsic health and the power of reconnection. He posits that true healing comes not from external interventions, but from within – by allowing ourselves to fully feel and process our emotions, reconnecting with our bodies, and recognizing the beauty and perfection in nature and ourselves. This shift in perspective from seeking external solutions to embracing our intrinsic capacity for health and wholeness offers a profound and potentially transformative approach to wellbeing.

Connect with Dr. Bush:

Website: https://journeyofintrinsichealth.com/
Join Dr Bush’s Community: https://journeyofintrinsichealth.com/
Instagram: @zachbushmd

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

S2 EP53: Lauren Handel-Zander: Mastering Difficult Conversations

12 September 2024 by Raj Jana

In this transformative episode of Stay Grounded, host Raj Jana sits down with Lauren Zander, the Founder and CEO of the Handel Group, master life coach, and creator of The Handel Method® and Inner.U. With over 20 years of experience coaching thousands of private and corporate clients, including celebrities like Hugh Jackman, Lauren shares her expertise on how to navigate difficult conversations with grace. She delves into the art of owning up, setting yourself free, and cultivating the courage to speak your truth in any situation.

Key Takeaways:

Difficult conversations become easier when you approach them with the intention of understanding the other person’s perspective, rather than trying to change their mind or protect their feelings.
Owning up to your past actions and experiences, even when it’s uncomfortable, is essential for personal growth and maintaining integrity in your relationships.
Developing a healthy relationship with the unknown and embracing risk is crucial for building the courage to have difficult conversations.
Asking for permission to share your truth and checking in with the other person about how much they want to know can help create a safe space for open communication.
Celebrating your progress and finding joy in the journey of personal growth can provide the motivation and resilience needed to navigate challenging conversations.

Lauren’s insights, drawn from her extensive experience coaching individuals from all walks of life, serve as a powerful reminder that mastering difficult conversations is a skill that can be learned and honed over time. By embracing radical honesty, cultivating courage, and committing to personal accountability, listeners can transform their relationships and create lives of authenticity and fulfillment. If you’re ready to take your communication skills to the next level and navigate even the most challenging conversations with grace and confidence, this episode is a must-listen.

Connect with Lauren:

Website: https://www.handelgroup.com/
Instagram: @laurenzander_coach

Connect with Raj:

S2 EP52: Greg Berry: Trusting Your Intuition in Decision-Making

3 September 2024 by Raj Jana

In this illuminating episode of Stay Grounded, host Raj Jana engages in a profound conversation with Greg Berry, a seasoned entrepreneur and wealth advisor with a unique approach to life and business. Greg shares his journey from tech entrepreneur to impact investor, and now to a wealth advisor focused on aligning investments with values. The discussion delves deep into topics such as servant leadership, the importance of vulnerability in business, and the wisdom of trusting one’s intuition in decision-making.

Key takeaways:

The power of vulnerability and receivership in leadership
The importance of creating a culture that values personal growth and well-being alongside business success
How a deeper understanding of interconnectedness can lead to more sustainable and ethical business practices
The value of trusting gut instincts and waiting for a “full body yes” in decision-making
The benefits of maintaining a daily practice for grounding and energy flow
The significance of questioning cultural assumptions and finding one’s own path
The impact of early spiritual awakening and continuous self-reflection on personal and professional growth

This episode offers a wealth of insights for entrepreneurs, leaders, and anyone seeking to live a more authentic and impactful life. Greg’s journey and wisdom demonstrate how integrating spiritual principles, ethical considerations, and business acumen can lead to a more fulfilling and successful career. Listeners will be inspired to reflect on their own decision-making processes, leadership styles, and the importance of staying true to one’s values in the face of external pressures. Whether you’re navigating career transitions, seeking to make more aligned investment decisions, or simply looking to ground yourself in a chaotic world, this conversation provides valuable guidance and food for thought.

Tools/resources mentioned in this episode: