Healing

SGS: The Art of Letting Go

In this mini episode Raj shares powerful insights on the spiritual practice of letting go – from being forced versus choosing to surrender, to examining what parts of ourselves resist change.

This episode offers perspective on why we cling to people and situations that no longer serve us, as well as how making the choice to release resistance plants the seeds for profound happiness.

Stay Grounded Shorts are real-time contemplations from Raj’s day-to-day life, transformed into bite-sized nuggets for you to explore on your own path. Enjoy!

Connect with Raj:

Website: https://www.rajjana.com/

Instagram: http://www.instagram.com/raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

S2 EP 28. Alyeria Faith: How To Let Your Nervous System Heal Itself

On this week’s episode, Raj speaks with transformation coach Alyeria Faith about how we can learn to trust our body’s innate wisdom when it comes to healing from emotional wounds and trauma.

Alyeria shares her powerful personal journey of moving through childhood attachment wounds and freeing herself from the binds of past pain. She beautifully articulates how when we can meet our challenging emotions with non-judgment and compassion, we allow space for repressed energy and trauma to move through us, bringing heightened alignment and expansion.

Tune into this soul-stirring conversation to discover:

  • Why emotions are not obstacles, but gateways waiting to reveal truths about ourselves in their own unique language.
  • Practices like prayer and conscious “pausing” that help rupture the illusion of limitation created by our survival-based minds.
  • The incredible difference between healing from a space of lack versus one of empowered wholeness.
  • Simple but profound tools to help anchor in presence, cultivate courage, expand inner freedom.

If you find yourself constantly struggling upstream against feelings you just can’t shake or pain that continues its haunting echoes through relationships and daily life, this is an absolutely essential listen. Let Alyeria be your guide to finally coming home in yourself – body, mind and soul.

Time stamps:

0:00 – Intro

10:00 – Faith and knowing

13:58 – How much of your soul do you think you’re living from?

26:00 – Knowing you’re safe in your experience

31:00 – Developing the courage to surrender

38:00 – Moving into expansion

47:00 – How to find Alyeria

Connect with Alyeria:

Email: alyeriafaith@gmail.com

Instagram: @alyeriafaith

Connect with Raj:

Website: https://www.rajjana.com/

Instagram: http://www.instagram.com/raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

SGS. Raj Jana: Taming Your Inner Gremlin

In this mini episode, Raj gets real about his own inner “gremlin” – that voice of self-doubt and unworthiness. Rather than feeling like a victim to his self-criticism, Raj has found freedom in integrating these parts of himself and responding with compassion.

If you struggle with an inner gremlin holding you back, this conversation will give you hope and practical tools to gain power over that inner voice. Tune in for an empowering 20 minutes.

Stay Grounded Shorts are real-time contemplations from Raj’s day-to-day life, transformed into bite-sized nuggets for you to explore on your own path. Enjoy!

Connect with Raj:

Website: https://www.rajjana.com/

Instagram: http://www.instagram.com/raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

S2 EP 27. Raj Jana: Exploring The Roots Of Self-Abandonment

We all have parts of ourselves that consciously or unconsciously undermine our own wellbeing and dreams. But what causes this self-sabotaging tendency? Where does that inner voice dismissing our needs come from?

On this month’s reflection episode of Stay Grounded, Raj takes a stab at answering these questions from his own lived experiences. Amidst pivotal healing work and relationship mirrors, Raj gains profound clarity on childhood origins of his own self-abandonment patterns.

Tune in now to learn:

  • Why our closest relationships often reveal our deepest triggers needing release
  • The subtle childhood “trauma” that started Raj’s pattern of self-abandonment
  • The steps Raj is taking to clear himself of unhealthy attachment dynamics
  • How to reframe disappointments as helpful redirects on your soul’s unique path
  • Why surrendering control is required to experience the life you actually want

Raj offers an inside look at his emotional process – from uprooting energetic parasites from his system to gaining self-awareness around dynamics with loved ones that conditioned him to put the needs of others before his own. If you resonate with feeling stuck in unhealthy patterns of self-abandonment, Raj’s story will inspire deeper trust in the artful unfolding of life through a commitment to the inner work.

Connect with Raj:

Website: https://www.rajjana.com/

Instagram: http://www.instagram.com/raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

 

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

S2 EP 26. Brian Johnson: Stepping Into Your Heroic Potential

In this episode, Raj sits down with Brian Johnson who has dedicated over two decades towards studying and integrating ancient wisdom, modern science, and practical tools to help people enhance their potential.

As the Founder & CEO of Heroic Public Benefit Corporation, Brian is committed to helping create a world where 51% of humanity is flourishing by 2051. As a modern philosopher and teacher, Brian has helped millions of people optimize their lives, trained 10,000+ coaches in 100+ countries, and created protocols scientifically demonstrated to drive change.

Tune in to learn:

  • Hard-won wisdom from ancient philosophy on building empowering identity
  • Mastering life’s “basics” to create the foundation for living aligned to your heroic potential
  • Steps to override self-doubt and evolutionary programming holding you back
  • Daily practices to tap into latent abilities towards higher aims
  • Crafting your own epic narrative fused with symbolic meaning

If you’re looking to actualize more of your potential and lead a life of excellence grounded in ancient wisdom and modern science, don’t miss this inspiring conversation. You’ll come away with practical perspectives and tools to start living your heroic potential.

Tools and resources mentioned in this episode:

Areté: Activate Your Heroic Potential

Heroic (app by Brian’s company focused on actualizing potential)

Heroic Coach Certification Program (has trained 10,000+ coaches globally)

Phil Stutz (Brian’s coach, featured in documentary “Stutz”)

David Allen (author Brian interviewed)

Barbara Fredrickson (scientist researching science of love)

Patrick McKeown (author of “The Oxygen Advantage” on breathwork)

Connect with Brian:

Brian’s book: Heroic.us/arete

YouTube: https://www.youtube.com/@HeroicBrian

Instagram: https://www.instagram.com/heroicbrian

Facebook: https://www.facebook.com/heroicbrian

Connect with Raj:

Website: https://www.rajjana.com/

Instagram: http://www.instagram.com/raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

S2 EP 25. Angie Netterville: Using Cancer As A Catalyst For Change

In this week’s episode of Stay Grounded, Raj interviews a cancer thriver who recently completed Liber8’s Precision Emotional Healing for Cancer program. 

If you or someone you love has been impacted by cancer, you know the immense physical, mental, and emotional toll it can take. While essential, standard medical treatments are simply not enough. Angie’s story beautifully illustrates how holistically supporting mental and emotional health can profoundly improve quality of life and health outcomes.  

In the Precision Emotional Healing for Cancer program, participants like Angie undergo a proprietary mapping process to pinpoint core wounds and hidden stressors that may be sabotaging health and wellbeing. They receive tailored support and practices to process old pain, build self-worth, and move forward with more resilience and joy. 

A few things discussed on this episode: 

– Angie was first diagnosed with a rare blood cancer (hairy cell leukemia) at age 41, then had two additional recurrences. Her cancer journey has been stressful and emotionally difficult.  

– She intuitively felt stress played a major role and tried various things like meditation and therapy to relieve it, but still felt overwhelmed.

– Angie joined Liber8’s Precision Emotional Healing for Cancer program after seeing Raj in a video. She intuitively trusted that this program could help support her recovery.

– Through the 3 month program, Angie gained profound insight into core wounds and pain points sabotaging her health. We discuss her tailored program for building self-worth, confidence to trust her intuition, and the ability to handle challenges with more ease and humor. 

The transformations the Liber8 program facilitates for cancer patients are remarkable – improved labs and scans, healed relationships, enhanced energy, purpose and zest for life. Angie described emerging with greater confidence, intuition, and excitement to pursue her soul’s calling of serving others impacted by cancer. 

If you found Angie’s experience relatable and inspiring, visit www.liber8.health/cancer to learn more about this innovative program and upcoming cohort dates. Investing in emotional healing and empowerment could be one of the most meaningful gifts you give yourself or a loved one on the cancer journey.

 

Connect with Raj:

Website: https://www.rajjana.com/

Instagram: http://www.instagram.com/raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: www.youtube.com/@raj_jana

Liber8: www.liber8.health/cancer

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.