Integration/Support

In this mini episode, Raj explores the desire to cope with the discomfort of an emotion versus versus rooting down into their depths, how the mind tricks us into busyness to avoid feeling, and why we may fear fully stepping into our power and potential.

Stay Grounded Shorts are real-time contemplations from Raj’s day-to-day life, transformed into bite-sized nuggets for you to explore on your own path. Enjoy!

Connect with Raj:

Website: www.rajjana.com/

Instagram: @raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this episode, Raj speaks with Sarah Spears about her journey of healing from an eating disorder using emotional release techniques. With over a decade of experience as a licensed therapist, eating psychology coach, EFT practitioner, and certified reiki master, Sarah intimately understands the mind-body connection and has leveraged her journey of recovering from an eating disorder into a passion for helping others achieve freedom from their pain.

A few things they discuss:

• How tapping into long-buried emotions finally enabled Sarah to break free from years of secret bulimia after failed attempts to control her compulsions.
• Why we emotionally eat and abuse substances – the childhood origins of losing touch with our feelings.
• The unexpected mental, physical and spiritual shifts Sarah began experiencing when she found the courage to express anger for the first time.
• How fully feeling rather than feeding our feelings opens conduits to self-trust, embodiment and unconditional self-love.
• Where mindfulness reaches its limit – and how Sarah accessed radical new dimensions of joy and creativity by connecting to her Highest Self.

Sarah guides people to break free from the food addiction cycle by discovering the emotional roots perpetuating their issues and developing skills to healthfully feel, express and release pent up energies for good. This episode offers an integrative approach addressing mind, body and spirit simultaneously so we can transform our inner worlds and outward habits for lasting change.

Connect with Sarah:

Website: https://sarahspeers.com/

Email: info@sarahspeers.com

Podcast: https://the-empowered-eating-living-podcast.simplecast.com/

Connect with Raj:

Website: https://www.rajjana.com/

Instagram: http://www.instagram.com/raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this mini episode Raj shares powerful insights on the spiritual practice of letting go – from being forced versus choosing to surrender, to examining what parts of ourselves resist change.

This episode offers perspective on why we cling to people and situations that no longer serve us, as well as how making the choice to release resistance plants the seeds for profound happiness.

Stay Grounded Shorts are real-time contemplations from Raj’s day-to-day life, transformed into bite-sized nuggets for you to explore on your own path. Enjoy!

Connect with Raj:

Website: https://www.rajjana.com/

Instagram: http://www.instagram.com/raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

On this week’s episode, Raj speaks with transformation coach Alyeria Faith about how we can learn to trust our body’s innate wisdom when it comes to healing from emotional wounds and trauma.

Alyeria shares her powerful personal journey of moving through childhood attachment wounds and freeing herself from the binds of past pain. She beautifully articulates how when we can meet our challenging emotions with non-judgment and compassion, we allow space for repressed energy and trauma to move through us, bringing heightened alignment and expansion.

Tune into this soul-stirring conversation to discover:

• Why emotions are not obstacles, but gateways waiting to reveal truths about ourselves in their own unique language.
• Practices like prayer and conscious “pausing” that help rupture the illusion of limitation created by our survival-based minds.
• The incredible difference between healing from a space of lack versus one of empowered wholeness.
• Simple but profound tools to help anchor in presence, cultivate courage, expand inner freedom.

If you find yourself constantly struggling upstream against feelings you just can’t shake or pain that continues its haunting echoes through relationships and daily life, this is an absolutely essential listen. Let Alyeria be your guide to finally coming home in yourself – body, mind and soul.

Time stamps:

0:00 – Intro

10:00 – Faith and knowing

13:58 – How much of your soul do you think you’re living from?

26:00 – Knowing you’re safe in your experience

31:00 – Developing the courage to surrender

38:00 – Moving into expansion

47:00 – How to find Alyeria

Connect with Alyeria:

Email: alyeriafaith@gmail.com

Instagram: @alyeriafaith

Connect with Raj:

Website: https://www.rajjana.com/

Instagram: http://www.instagram.com/raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this mini episode, Raj gets real about his own inner “gremlin” – that voice of self-doubt and unworthiness. Rather than feeling like a victim to his self-criticism, Raj has found freedom in integrating these parts of himself and responding with compassion.

If you struggle with an inner gremlin holding you back, this conversation will give you hope and practical tools to gain power over that inner voice. Tune in for an empowering 20 minutes.

Stay Grounded Shorts are real-time contemplations from Raj’s day-to-day life, transformed into bite-sized nuggets for you to explore on your own path. Enjoy!

Connect with Raj:

Website: https://www.rajjana.com/

Instagram: http://www.instagram.com/raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

We all have parts of ourselves that consciously or unconsciously undermine our own wellbeing and dreams. But what causes this self-sabotaging tendency? Where does that inner voice dismissing our needs come from?

On this month’s reflection episode of Stay Grounded, Raj takes a stab at answering these questions from his own lived experiences. Amidst pivotal healing work and relationship mirrors, Raj gains profound clarity on childhood origins of his own self-abandonment patterns.

Tune in now to learn:

• Why our closest relationships often reveal our deepest triggers needing release
• The subtle childhood “trauma” that started Raj’s pattern of self-abandonment
• The steps Raj is taking to clear himself of unhealthy attachment dynamics
• How to reframe disappointments as helpful redirects on your soul’s unique path
• Why surrendering control is required to experience the life you actually want

Raj offers an inside look at his emotional process – from uprooting energetic parasites from his system to gaining self-awareness around dynamics with loved ones that conditioned him to put the needs of others before his own. If you resonate with feeling stuck in unhealthy patterns of self-abandonment, Raj’s story will inspire deeper trust in the artful unfolding of life through a commitment to the inner work.

Connect with Raj:

Website: https://www.rajjana.com/

Instagram: http://www.instagram.com/raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

 

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.