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S2 EP87. Dr. Dan Siegel: The Science of Becoming Whole Again – How Curiosity, Love & Truth Heal Everything

26 May 2025 by Raj Jana

If you’ve ever felt anxious, overwhelmed, or like you’re stuck in patterns you can’t explain—this episode is for you. You’re not broken. You’re not failing. You’re simply disconnected from the truth of who you really are.

In this deeply moving conversation, Dr. Dan Siegel—world-renowned psychiatrist, neuroscientist, and bestselling author—joins Raj to reveal the science of reconnection. Together, they uncover how trauma, culture, and outdated ideas of the “self” have fractured our inner world—and how we can reclaim wholeness, purpose, and power.

This isn’t just about mental health. This is about healing the disconnection between your mind, your body, and something bigger.

In this episode, you’ll learn:

The revolutionary COAL framework: Curiosity, Openness, Acceptance & Love—and how it transforms your nervous system
Why the Western idea of “self as individual body” is literally killing us—and what quantum physics reveals about who you really are
The 3 pillars of mindfulness that create measurable changes in your DNA, immune system, and longevity
How forgiveness is actually “giving up all hope for a different past”—and why this sets you free
The difference between chaos, rigidity, and the “FACES flow” of optimal mental health
Why uncertainty isn’t something to fear—it’s the portal to infinite possibility and freedom
Dr. Siegel’s daily Wheel of Awareness practice that grounds him and connects the quantum realm to everyday life
How integration (differentiating while linking) is the secret to thriving relationships, brain health, and planetary healing
Why this moment of global disorganization might be humanity’s “caterpillar to butterfly” transformation
The scientific truth that we’re all emergences from the same source of possibility—and how living this changes everything

This episode is a roadmap back to wholeness—backed by decades of research and delivered with profound compassion. Dr. Siegel doesn’t just explain the science; he shows you how to embody it.

Connect with Dan:

https://drdansiegel.com/

Connect with Raj:

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/
Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

S2 EP86. Raj Jana: How to Build Your Emotional Capacity – A Step-by-Step Guide to Feeling Without Fear

14 May 2025 by Raj Jana

In a world that prizes productivity and logic, most of us were never taught the fundamental skill of feeling our emotions. This emotional illiteracy creates a dangerous buildup of what Raj calls “emotional debt” — unprocessed feelings that manifest as stress, fractured relationships, and even physical illness. When we avoid our feelings, we’re not just disconnecting from ourselves; we’re paying compound interest on that emotional debt with our health and happiness. In this transformative episode, Raj and Alex unpack the art and science of feeling, revealing practical pathways to expand your emotional capacity and free yourself from fear. Learn how developing this overlooked skillset can become your superpower in an increasingly AI-driven world.

What You’ll Discover:

• The hidden “emotional debt” concept — why every unfelt emotion gets stored in your body and how this accumulation affects everything from your health to your relationships

• Why safety is the foundation of feeling — practical techniques to create the internal and external conditions where authentic emotion can finally emerge

• The surprising truth about discomfort — how reframing your relationship with uncomfortable sensations transforms them from enemies to allies

• Why slowing down is revolutionary — discover the counterintuitive practice that creates space for healing in a speed-obsessed culture

• The ancestral connection — how feeling your emotions doesn’t just liberate you but helps release generational patterns that have been passed down through your lineage

• The vulnerability paradox — why opening yourself creates ripples of healing that extend far beyond your personal experience

• The difference between emotions and sensations — a critical distinction that can instantly change how you process difficult feelings

• The presence practice — specific techniques to develop the quality that makes you “medicine” for others, creating healing spaces wherever you go

Ready to break free from emotional numbness and discover the profound liberation that comes with feeling fully? Dive into this episode to begin your journey toward emotional mastery—the skill that no AI can replicate and that will transform every aspect of your life from the inside out.

Connect with Raj:

S2 EP85. Dr. Steve Young: Break the Spell – How to Use Language to Unlock Your Potential

9 May 2025 by Raj Jana

What if every word you speak is silently shaping your reality — for better or worse?

In this paradigm-breaking episode, Raj sits down with Dr. Steve Young, longevity expert and spiritual architect, to reveal why language is the original technology — and how you’ve been unconsciously “spell-casting” yourself into limitation.

From hidden frequencies inside common words like “trauma,” “I know,” and “always”… to the quantum coding that governs reality itself, Steve unpacks the laws of Hermetics, duality, and vibrational truth — in a way that’s as practical as it is mystical.

This conversation will shift how you speak, think, and create — forever.

In this episode, you’ll discover:

Why “healing language” might actually be keeping you stuck

The one word that instantly shuts down transformation

How to speak as a Creator (not a victim of circumstance)

The spiritual law behind your everyday language

How identity itself is a program you can rewrite

What “energetic coding” means — and how to use it

Why changing your vocabulary rewires your vibration

A new way to understand trauma, healing, and divinity

If words build your world… this episode gives you the blueprint.

Connect with Dr. Steve:

Instagram: @stevenyoungalchemist

Connect with Raj:

S2 EP84. Raj Jana: Letting Go Of Control – The Hidden Spiritual Key to Alignment, Peace & Power

1 May 2025 by Raj Jana

What if the very thing you’re gripping is what’s keeping you stuck?

In this soul-expanding episode, Raj Jana reveals how letting go of control is not a weakness—but the most powerful decision you’ll ever make. From breaking free of survival-mode to trusting in divine timing, Raj opens up about his journey from anxiety and chaos… into alignment, peace, and flow.

Whether you’re navigating a relationship transition, a pivot in purpose, or a spiritual awakening—this conversation is your invitation to soften, trust, and rise into your power.

What You’ll Learn:

Why control feels safe—but limits your evolution

How to identify your “gripping” patterns in real time

The exact moment Raj realized surrender was the key to freedom

Why spiritual trust creates alignment, love, and clarity

How to shift from force to flow (and feel held by something greater)

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If you’re someone who’s been holding on — to control, expectations, grief, old identities — and you’re ready to soften… this podcast is for you.

If you’d like deeper support in releasing the “grip” that no longer serves you, Join Raj’s FREE 3-day workshop happening May 6-8: The Art of Letting Go → StayGrounded.life

Connect with Raj:

S2 EP83. Raj Jana: The Skill NO ONE Taught Us – How to Repair a Relationship

23 April 2025 by Raj Jana

We’ve mastered how to fight. But no one ever taught us how to repair.

In this raw, emotionally electric episode, Raj sits down with his brother-in-growth Alex King to unpack the real reason our relationships—romantic, professional, and personal—fall apart: unseen attachments and unconscious triggers.

Raj reveals the invisible architecture behind every emotional reaction, conflict, and moment of disconnection—and how to rewire your nervous system, soften the ego, and build true safety in love.

This is the deep inner work that leads to freedom, resilience, and unshakable peace. And once you learn how to repair… everything changes.

🔍 In this episode, you’ll learn:

The #1 relationship skill no one teaches—but every partnership needs
How to recognize when your inner child is running the show
Why “I’m sorry” is more powerful than you think (if it’s real)
How to turn triggers into tools for transformation
The subtle difference between control and curiosity
Why your relationship to uncertainty shapes every decision
How to shift from codependence to devotional love
A framework to feel safer, stronger, and more self-aware—starting now

If you’ve ever asked, “Why do I keep reacting this way?”—this conversation is the answer.

Connect with Raj:

S2 EP82. Jess Magic: 🔥 When Heartbreak Becomes Medicine: The Path of Devotion to Love

16 April 2025 by Raj Jana

In this soul-stirring episode of Stay Grounded, host Raj Jana welcomes Jess Magic, a “heartest” (heart artist), musical storyteller, and soul-stirring songstress who creates opportunities for people to interact with life from an open heart.

Together they explore the sacred medicine of heartbreak and the profound gift of being “broken open” – revealing how our most painful moments can become portals to our deepest authenticity and joy. Through vulnerable stories, poetic wisdom, and shared laughter, Raj and Jess reveal why devotion to love (even when it hurts) might be the most liberating path of all.

This conversation isn’t just about surviving heartbreak – it’s about alchemizing grief into growth, finding diamonds in the ashes of what once was, and honoring every relationship as part of your soul’s lineage.

🔍 In this episode, you’ll learn:

What it truly means to be in “devotion to love” (beyond attachment)
How heartbreak can be your greatest medicine for evolution
Why “joy” exists at the bottom of fully-felt grief
The concept of “The Lineage of Lovers” and how it reshapes your relationship with past partnerships
How to distinguish between discomfort that is love vs. discomfort that is fear
Why your soul might be “cheering you on” during your most painful moments
The temple metaphor: finding indestructible diamonds amid the burning ruins
How to track when you’re showing up as love (and when you’re not)
The profound difference between happiness and joy

Whether you’re navigating a relationship transition, healing from heartbreak, or seeking a deeper understanding of love itself, this conversation offers a refreshing perspective on how our most painful moments can become our most powerful teachers.

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